what if you donât have the liquid vanilla stevia. Iâm all about short cuts, so I used a gluten-free, all-natural crust that I found at Kroger, but if youâre looking for a great gluten-free homemade crust, try this one.. LETâS MAKE HEALTHY PUMPKIN PIE! This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. Healthy Pumpkin Pie with a gluten free chocolate graham cracker crust. The more pie you eat, the healthier you are. Try it and believe it. Itâs 21 Day Fix approved and WW points included! These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall!Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate ⦠Total Time. Press into a 9-inch pie pan and bake for 8 â 10 minutes, or until light brown. Turn down oven to 350º F. Mix sugar, cinnamon, nutmeg, and ⦠Pantry staple ingredients we all have handy to make this healthy ⦠Fold under the extra pastry; flute or crimp edge as desired. This pumpkin pie recipe is crazy.. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies!. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. This is my fail-proof recipe, which can be adapted to be gluten-free and/or dairy-free if necessary. Why this is the best healthy pumpkin pie. Healthy Pumpkin Pie Recipe Ingredients. This gluten free pumpkin pie is also dairy free, and refined sugar free, but you would never know â itâs THAT good! Mix dry ingredients: First, in a mixing bowl, add oats, baking powder, pumpkin spice, and salt. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Lori Collins says. Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4%. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. Pumpkin Pie Puree. Itâs the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. While your pie crust is cooling from ⦠In a large bowl, whisk together the almond milk, flax+water mixture, pumpkin, stevia (or sugar), and pumpkin pie spice. Comments. It also uses honey as a sweetener. It takes only a few minutes to make and has only 3.4g net carbs per serving! Check out Amee's recipe that also is 21 Day Fix approved and yum. This healthy low carb pumpkin pie pudding is the perfect after school snack or dessert. Mix together well. Pumpkin Pie. Add the pumpkin pie spice; taste and add more if need be. Cook Time. Trim the pastry to 1/2 inch beyond the edge of the pie plate. Ingredients for Healthy Pumpkin Pie Bars. It is really easy to make and can be made even easier if you use canned pumpkin ⦠Mix well and set aside. Thatâs right, pumpkin pie is made with pretty healthy ingredients. A healthy crustless pumpkin pie that not only is healthy for you, but still tastes great! Amount Per Serving. Pumpkin pie in a glass?! A healthy paleo-friendly pumpkin pie recipe that is easy to make, healthier than the traditional recipe, and is made gluten-free and dairy-free with an almond flour crust and fresh pumpkin filling! Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices theyâre gluten-free, grain-free, and oh so delicious! 10 ingredients, gluten-free, dairy-free and very little sugar. Unroll the pastry into a 9-inch pie plate. Readers gave it top ratings, too. The ingredient list for a healthy pumpkin pie looks very similar to a traditional pumpkin pie, with a few minor changes: Homemade Pie Crust. Pour the mixture into the prepared pie crust and bake for 45-60 minutes, until the center is mostly firm. And even better, I was set on creating a healthy pumpkin pie ⦠HEALTHY PUMPKIN PIE EASY AND DELICIOUS I love pumpkin pie and I love this recipe because I made it healthy and delicious. November 16, 2012 at 9:13 am. I've never eaten a warm pumpkin pie in my life, and prefer mine (healthy or otherwise) chilled with a dollop of whipped cream. Calories 135 Calories from Fat 41.4 % Daily Value* Total Fat 4.6 g 7%. Saturated Fat 2.6 g 13%. 10 mins. Not that Iâd recommend eating an entire pie in one serving⦠But you could! Healthy Crustless Pumpkin Pie. Prep Time. Filed Under: Holiday Recipes, Vegetarian Tagged With: healthy pumpkin pie, low calorie pumpkin pie, low sugar pumpkin pie, stevia pumpkin pie, whole wheat pumpkin pie. This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a cup of sugar. Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens). 1 hr . This simple pie is quick to make and is the perfect thanksgiving dessert! This humble little recipe is warm and wintery, featuring some of my favourite spices; cinnamon and nutmeg, it will make you want to put your feet up and cover yourself in blankets. How to make this pumpkin oatmeal bake. A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural ⦠Healthy Pumpkin Pie isnât just a healthy holiday dessert, it is also a delicious holiday dessert. Letâs do this. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! To transfer the pastry, wrap it around the rolling pin. Preheat the oven to 375°F and coat an 8×10 inch baking dish with some cooking spray. Serves 6-8. Blend it all together in a food processor, pour it in a whole wheat pie crust, bake at 350º for a half hour or so, and you have healthy pumpkin pieâitâs just fruit, vegetables, tofu, and, gram-for-gram, the most powerful antioxidant foods in the world. Line the dish with parchment paper and set aside. I have to admit that I spent a lot of time in November testing out pumpkin pie recipes. Nutrition Facts. Sodium 189.7 mg 8%. Another dish that has been one of my highlights of the festive period this year, is this delightful pumpkin pie. Ease the pastry into the pie plate, being careful not to stretch. Reader Interactions. Reply. This gluten free healthy crustless pumpkin pie recipe provides a nice alternative dessert for those who cannot eat wheat. The crust is made from almond flour, warm fall spices, and maple syrup. Serving Size: 1 slice (pie only) Servings In Recipe: 10. Beautiful, velvety texture and full of pumpkin pie spices. Nutrition Facts: The Ultimate Healthy Pumpkin Pie. This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! Scale 1x 2x 3x 1 hr 10 mins. To make these healthy pumpkin pie bars youâll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because itâs super ⦠Pour into crust** and spread evenly. This pumpkin pie doesnât taste healthy in the slightest, and yet itâs low in sugar, completely vegan, egg free, gluten free, dairy free, can be made Paleo, andddd packed with nutrient dense pumpkin puree.. You canât even tell that itâs vegan nor even by looking at it (I feel ⦠For a firmer pie, I recommend refrigerating the pie until chilled all the way through, then serving cold or letting it come to room temperature and serving it like that. So if you like to feed your family healthy pumpkin dessert, give this one a ⦠Do not prick. 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